
About the show
The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women’s voices once they pass 40? That’s where The Shift comes in – a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond.
Work, life, love, health, sex, money, identity, body image… What does it all mean when everything around you (and inside you…) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she’s going – and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it…
Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more.
If you enjoy The Shift podcast, and you’d like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambaker And if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/

The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker.
Did you ever wonder why you stop hearing so many women’s voices once they pass 40? That’s where The Shift comes in – a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image… What does it all mean when everything around you (and inside you…) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she’s going – and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it… Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more.
If you enjoy The Shift podcast, and you’d like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambaker
And if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/
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This conversation with legendary musician Tracey Thorn from one of The Shift’s very early seasons is one of my very favourites. Back then covid was still a thing and these chats on zoom with incredible women were my life rafts. Anyway, we’re revisiting Tracey because by the time you listen to this episode, Everything But The Girl will have very tentatively put their toe back on the stage at a couple of very small gigs in London. I’m not getting my hopes up too much (as I know Tracey doesn’t loooove live performing, however, Tracey if you happen to read this, I know there are thousands and thousands of fans hungry for a tour…)
The orginal show notes:
Like many 80s kids, I grew up with today’s guest. Tracey Thorn started early, forming The Marine Girls (once described as looking like they would “break your arm before they’d let you break their hearts”), while still at school, and Everything But The Girl, with her musical and life partner Ben Watt, whilst at university. Since then she’s released three solo albums, three critically acclaimed memoirs – and had three children.
Her fourth book – My Rock’n’Roll Friend – about her 37 year on-off friendship with Lindy Morrison (drummer of Australian band The Go-Betweens) is my favourite yet.
Tracey talks success, power, the “constant slog” of making women’s voices heard and why equality is a numbers game. She also tells us why menopause made her feel like she’d gone mad, the painful-but-liberating process of ageing and what to do about your statement hair going grey (asking for a friend!).
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including My Rock’n’roll Friend by Tracey Thorn and the book that inspired this podcast, The Shift: how I lost and found myself after 40 – and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com.
• And if you’d like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker
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