
About the show
Hello and welcome to Spill.
A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia.
27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t.
Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.
Welcome to the chaos!
Spill is produced by The Tape Agency

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia.
27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t.
Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.
Welcome to the chaos!
Our Spillies are back to give us their weekly slice of life, and SP is in the mood for a singsong.
The Music & The Magic: We’re whipping from Sasha butchering Silk Sonic lyrics to Mr Mars unintentionally acting as Bali’s top English tutor, and Meghan Trainor guilty pleasures.
Island Albums & Life Choices: Desert island picks get deep, leading to a raw moment and our duo’s love for Country music is confirmed.
Reclaiming the Ghost: Billie unveils her ultimate exit plan for when men go quiet.
Haters, Healing & Heavy Texting: Sasha opens up about the crippling self-doubt behind launching her Substack.
Grab an iced drink, find some shade, and be prepared to sing along, or shove your fingers in your ears.
Produced by The Sheriff
Follow Spill on Social Media
Spill Instagram
Spill TikTok
Billie’s Instagram
Sasha’s Instagram
Sasha’s TikTok
Sasha’s YouTube
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